The meaning of grief....

Something for me to ponder.....

Grief can have a quality of profound healing because we are forced to a depth of feeling that is usually below the threshold of awareness. Though many of our motivations come from this level of fear, of loss, yet we don’t know where these volitions originate. We simply find ourselves lost in action, in anger or fear, pushing away others, grasping at what we imagined to be our safety, constantly guarding our heart.
This tearing open of the heart leaves us exposed to that which has caused us and our loved ones the pain of imagined separateness so often before. This experience of discovery that grief leads us to is, for some, like going below ground level to look at the roots of a tree whose branches and twigs, leaves and flowers were all you thought were meaningful. by Steven Levine